Recipes

30 Minute Meals 

30-Minute Chicken Curry

30-Minute Mongolian Beef and Broccoli

Angel Hair Pasta with Lemon Grilled Shrimp, Spinach and Pinenuts

Asian Chicken and Vegetable Stir-Fry

Baja Fish Tacos with Mango Salsa

Black and White Bean Greek Salad

Caribbean Chicken

Chicken Caesar Pasta Salad

Chunky Beef and Bean Chili

Classic Chicken Salad Done Light

Grilled Portobello Mushroom Burgers

Insalata Napoli (copycat recipe from Smoky Mountain Pizzeria Grill)

Lemon Basil Chicken over Whole Wheat Penne Pasta

Low Carb Cheesy Tuna Casserole

Maple Walnut Crusted Salmon

Mediterranean Tuna Salad

My Go-To Breakfast Dish

One-Pot Pasta with Chicken and Spinach

Parmesan Pecan Crusted Chicken Tenders

Salsa Verde Pork Tacos

Simple Chicken Parmesan

Simple Chicken Zucchini Alfredo

Spring Vegetables and Chicken Peanutty Pasta

Strawberry Avocado Salad with Honey Glazed Grilled Salmon

Sun Valley Veggie Pizza

Summer Vegetables Three-Cheese Frittata

Tex-Mex Layered Enchiladas

Tuna Nicoise Salad

 

The Best of Year Review

The Best 14 Recipes in 2014

 

Round-Ups

Souper Bowl Round-Up 2015

Best 14 Recipes of 2014

Christmas Round-Up 2014

Thanksgiving Round-Up 2014

Top Five Foods for a Healthy Heart 2015

 

Appetizers

Artichoke Spinach Dip with Bacon

Avocado Bacon Deviled Eggs

Fresh Cranberry Apple Salsa

Homemade White Bean Hummus

Jalapeno Chicken Bacon Wraps

Mediterranean Stuffed Phyllo Cups

Pizza Stuffed Mushroom Appetizer

Roasted Butternut Squash and Black Bean Quesadillas

Shrimp with Zesty Cocktail Sauce

Simple Nine-Layer Dip

Southwestern Stuffed Baby Bell Peppers

Sun-Dried Tomato and Feta Cheese Dip

Thai Chicken Satay with Spicy Peanut Sauce

 

Beverages/Drinks

High Protein Strawberry-Banana Smoothie

Mother’s Day Morning Glory Protein Smoothie

Pumpkin Protein Smoothie

Simple Green Smoothie

Simple Orange Smoothie

Simple Peach Coconut Green Smoothie

Simple Purple (Protein) Smoothie

 

Breakfast

Berry Yummy Cheesecake Parfait

Blueberry Banana Oatmeal Pancakes

Chili Cheese Egg Puff

Crustless Smoked Turkey and Spinach Quiche

Huevos Rancheros with Salsa Verde

My Go-To Breakfast Dish

Oatmeal Breakfast Cookies

Slow Cooker Apple and Walnut Steel Cut Oats

Spinach and Ricotta Pie with Turkey Sausage Crust

Spring Vegetable Crustless Quiche

Summer Vegetables Three-Cheese Frittata 

The BAT (Bacon, Avocado, Tomato) Toast

Whole Wheat Pumpkin Pancakes with Apple Cider Syrup

 

Soups/Stews/Chilis

Souper Bowl RoundUp 2015

Autumn Vegetable Beef Soup

Chicken Corn Chowder

Chicken Taco Soup

Chunky Beef and Bean Chili

Game Day Beef Stew (Slow Cooker)

Light Clam Chowder

Minestrone Soup

Pasta e Fagioli Soup (copycat Olive Garden recipe)

Roasted Root Vegetable Soup with Parmesan Cheese Croutons

Slow Cooker Quinoa Chicken Chili

Slow Cooker Ham and Bean Soup

Smoky Lentil and Ham Stew

Southwestern Cream of Chicken and Rice Soup

Turkey, Spinach and Orzo Soup with White Beans

Tuscan Style Turkey Sausage, White Bean and Kale Soup

White Chicken Chili

 

Entree/Beef/Pork

30-Minute Mongolian Beef and Broccoli

Amazing Italian Meatballs with Tangy BBQ Sauce

Baked Pork Chops with Sweet Apple Pear Slaw

Chunky Beef and Bean Chili

Classic Spaghetti and Meatballs

Easy Slow Cooker Pulled Pork with Tangy BBQ Sauce

Grilled Pork Chops with Fresh Peach Ginger Sauce

Salsa Verde Pork Tacos

Steak and Vegetable Kabobs

Zucchini Lasagna

 

Entree/Egg

Avocado Bacon Deviled Eggs

Chili Cheese Egg Puff

Crustless Smoked Turkey and Spinach Quiche

Huevos Rancheros with Salsa Verde

Spinach and Feta Cheese Omelet

Spinach and Ricotta Pie with Turkey Sausage Crust

Spring Vegetable Crustless Quiche

Summer Vegetables Three-Cheese Frittata

 

Entree/Fish

Angel Hair Pasta with Lemon Grilled Shrimp, Spinach and Pinenuts

Baja Fish Tacos with Mango Salsa

Grilled Halibut with Sun-Dried Tomato Tapenade

Grilled Talapia with Papaya Salsa

Low Carb Cheesy Tuna Casserole

Maple Walnut Crusted Salmon

Salmon Burgers with Lemon Basil Mayonnaise

Strawberry Avocado Salad with Honey Glazed Grilled Salmon

 

Entree/Meatless

Black Bean Enchiladas with Ranchero Sauce

Chili Cheese Egg Puff

Creamy Butternut Squash Ravioli

Grilled Portobello Mushroom Burgers

Italian Style Spaghetti Squash

Roasted Butternut Squash and Black Bean Quesadillas

Roasted Sweet Potato, Tofu and Quinoa Wrap

Roasted Vegetables and Feta Quinoa Bowl

Spinach Lasagna

Sun Valley Veggie Pizza

Tex-Mex Layered Enchiladas

 

Entree/Poultry

30-Minute Chicken Curry

Asian Chicken and Vegetable Stir-Fry

Asian Chicken Lettuce Wraps

Baked Cheesy Chicken Taquitos

Caribbean Chicken

Chicken Cacciatore

Chicken Cordon Bleu with Butter Lemon Sauce

Chicken-Crusted Asian Veggie Pizza

Chicken Meatballs with Orange Sweet ‘n Sour Sauce

Chicken Scaloppini with Sugar Snap Pea, Asparagus and Lemon

Chicken Spinach Enchiladas

Chipotle Lime Grilled Chicken

Classic Chicken Salad Done Light

Easy Pepperoni Pita Pizzas

Greek Turkey Burgers with Tzatziki Sauce

Grilled Chicken Artichoke Pizza with Herb-Cheese Spread

Layered Cheesy Chicken Enchiladas

Lemon Basil Chicken over Whole Wheat Penne Pasta

Mediterranean Chicken Wraps

One-Pot Pasta with Chicken and Spinach

Parmesan Pecan Crusted Chicken Tenders

Simple Chicken Parmesan

Simple Chicken Zucchini Alfredo

Slow Cooker Turkey Breast

Sonoma Chicken (copycat recipe from Smoky Mountain Pizzeria Grill)

Spaghetti Squash Lasagna

Spicy Turkey Meatloaf with Yukon Gold Roasted Potatoes

Spring Vegetables and Chicken Peanutty Pasta

Stuffed Chicken with Green Bean and Tomato Salad (The MD Factor Diet Book Review)

 

Entree/Salads

Asian Soba Noodle Salad with Ginger Dressing

Black and White Bean Greek Salad

Chicken Caesar Pasta Salad

Chicken, Melon and Grape Salad

Chopped Chicken, Apple and Spinach Salad with Creamy Curry Dressing

Coconut Curry Chicken Salad

Fresh Vegetable Pasta Salad with Sun-Dried Tomato Pesto

Greens and Seeds Salad with Balsamic Dressing (Trader Joe’s copycat)

Grilled Flank Steak Bean Salad

Grilled Shrimp Greek Salad

Insalata Napoli (copycat recipe from Smoky Mountain Pizzeria Grill)

Mediterranean Tuna Salad

Quinoa Salad with Pineapple, Mango and Edamame

Red Quinoa, Couscous and Arugula Salad with Sweet Pimiento Dressing (Trader Joe’s copycat recipe)

Roasted Artichoke and White Bean Salad with Lemon Basil Vinaigrette

Southwestern Cobb Salad

Strawberry Avocado Salad with Honey Glazed Grilled Salmon

Tuna Nicoise Salad

 

Side Dishes

Avocado Bacon Deviled Eggs

Citrus Green Beans with Almonds

Company Carrots

Fresh Basil Pesto Zucchini Noodles

Fresh Herb Couscous Stuffing

Grilled Zucchini with Garlic Lemon Baste

Italian Style Spaghetti Squash

Parmesan-Crusted Baked Sweet Potato Fries

Rosemary Roasted Butternut Squash

Simple Red Beans and Rice

Twice Baked Potato Casserole

Unforgettable Baked Beans

Yukon Gold Roasted Potatoes

 

Side Salads

Apple Carrot Salad with Poppyseed Dressing

Black and White Bean Greek Salad

Broccolini Summer Salad

Caprese Salad

Chopped Southwestern Salad with Cilantro Lime Ranch Dressing

Citrus Kale Slaw with Orange Balsamic Dressing

Couscous Salad with Feta and Chickpeas

Fiesta Black Bean Salad with Avocado and Lime

Greens and Seeds Salad with Balsamic Dressing (Trader Joe’s copycat)

Holiday Cranberry Salad

Kale Apple Slaw with Candied Almonds and Sweet Poppyseed Dressing

Mixed Fresh Fruit Salad with Lime and Mint

Mixed Greens, Grape and Sunflower Seed Salad

Nectarine and Avocado Salad with Greek Yogurt Bacon Dressing

Orange and Avocado Butter Lettuce Salad

Quinoa Tabbouleh Salad

Roasted Artichoke and White Bean Salad with Lemon Basil Vinaigrette

Roasted Corn Salad

Spinach, Pear and Walnut Salad

Tomato and Watermelon Salad

 

Breads/Muffins

Bacon Cheddar Corn Bread Bites

Banana Bran Muffins

Buttermilk Banana Snack Cake

Coconut Zucchini Bread with Lemon Glaze

Dill Bread Braid

Lemon Poppy Seed Muffins with Almond Lemon Glaze

Mock Blueberry Cheesecake Cups

Soft Whole Wheat Pretzels

Sour Cream Pumpkin Spice Bread

Whole Wheat Dinner Rolls

 

 Snacks

Avocado Bacon Deviled Eggs

High Protein Chewy Granola Bars

Mock Blueberry Cheesecake Cups

Simple Green Smoothie

Simple Nine-Layer Dip

Simple Orange Smoothie

Simple Peach Coconut Green Smoothie

Simple Purple (Protein) Smoothie

The BAT (Bacon, Avocado, Tomato) Toast

The Best Homemade Granola Ever

 

Desserts

Almond Joy Cookies

Apple, Pear and Berry Crisp

Apricot Raisin Bars

Black Bean Brownies

Brookie Bars

Buttermilk Banana Snack Cake

Carrot Cake Bites with Cream Cheese Frosting

Chocolate Avocado Mousse

Chocolate Mint Brownies

Chocolate Mint Truffle Cookies

Chunky Apple and Peanut Butter Cookies

Cinnamon Apple Cake with Buttermilk Caramel Sauce

Classic Pumpkin Roll

Dark Chocolate-Dipped Almond Meringues

German Chocolate Sheet Cake

Jam Thumbprint Cookies

Mango Coconut Cheesecake Bars

Mock Blueberry Cheesecake Cups

Monster Cookies (gluten-free)

Oatmeal Chocolate Chip Cookie Bars

Pear-Raspberry Swirl Frozen Yogurt

Pumpkin Cheesecake Pudding Parfaits

Spiced Pumpkin Cake with Maple Brown Butter Glaze

Superb Apple Pie

Sweetheart (Almond Cherry Walnut) Cake

Tropical Strawberry Frozen Yogurt

Watermelon Sorbet