As a registered dietitian nutritionist for over 35 years, I’ve been empowering people to ditch rigid dieting as a measure of success, so they can rediscover joy in life and a peaceful relationship with food.  A spokesperson, media expert, food and wellness blogger, mindful-intuitive eating counselor, and mom to five, I’m dedicated to helping you live a life well-nourished.

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Let’s partner up to help you reach your goals. Together, we’ll realize win-win outcomes.  I like win-win!

For more information go to the drop down menu above and learn how you can work with me.  And don’t forget to click on the Recipes button below to check out all the yummy recipes I’ve been accumulating over the last five years of food blogging as Inside Karen’s Kitchen.

Recipes